Meal Planning for Post-Dental Visits: What to Eat & What to Avoid After Having Teeth Pulled
If you have tooth extraction surgery coming up, you may be a little nervous as to how you’ll take care of the wound in the surgery’s aftermath. Thankfully, there isn’t much you need to do to ensure a full and swift recovery. In the days and weeks after the oral surgery, the main thing you’ll…
Edge Wellness
Is It Time to Add a Little Offal to Your Diet?
As we strive for long-term health and wellbeing, we often have to evaluate and reevaluate our food choices. It can be incredibly difficult to find tasty, affordable cuts of meat that are also good for our health. On top of these concerns, we want to minimise the negative impact we have on the environment, and…
How Learning a Musical Instrument at Any Age Is Great for Your Brain!
There are few things more rewarding than learning a new skill or engaging in a creative outlet. When you pick up an instrument for the first time, you begin your journey towards achieving both of these things. This is probably why learning an instrument is on almost everyone’s to-do list — because it is endlessly…
How Being Sun-Safe Will Keep Your Skin Looking Beautiful
Taking time to soak in the sun can be wonderful. Outdoor activities such as swimming in the ocean, sitting in a park and going for long, leisurely walks are all fun ways to enjoy a summer’s day. However, it is crucial that when you spend time in the sun, you protect yourself sufficiently from the…
Tips for Getting Motivated & in the Zone to Work Out & Exercise
Getting motivated to work out isn’t easy, particularly when you’re just beginning to incorporate exercise into your routine. Fortunately, you are not alone in this struggle. Many people have had to find ways to improve their motivation and get into the right zone for exercise. As a result, there are a tonne of resources online…