Fitness

Getting Back Into Exercise After COVID-19

Getting Back Into Exercise After COVID-19

With an overwhelming number of COVID-19 cases in Australia and the world, it’s likely you or someone you know has contracted the virus. While most people who have caught COVID-19 have only experienced mild symptoms thanks to vaccines, many still have reported experiencing shortness of breath and feeling sluggish for weeks afterwards. Going back to…

What Does 30 Minutes of Running Do?

What Does 30 Minutes of Running Do?

Don’t have enough time to exercise? That’s okay! You don’t have to spend gruelling hours at the gym to get fitter. Thirty minutes of running is enough to give you short-term and long-lasting results. To be more specific, here are the top benefits you can get from a quick 30-minute run. Feel Good Do you…

What Is the Best Exercise?

What Is the Best Exercise?

Staying fit doesn’t mean that you always need to hit the gym. In fact, some of the best physical activities involve simple workouts that do not require a whole fitness plan. These simple workouts can help you maintain your weight, improve balance and range of motion, and strengthen bones and joints among other things. Without…

How Exercise Makes You Happier

How Exercise Makes You Happier

Don’t you love that elated, euphoric feeling after running or finishing a workout? Sure, you might be breathless, but you can’t be in a better mood. This isn’t incidental, nor is it just because you love moving around. Exercise produces a chemical effect that has both temporary and long-lasting impacts on our brain, leaving us…

How To Stay Fit As You Age?

How To Stay Fit As You Age?

Whoever said that staying fit was exclusively for the youth? Believe it or not, several studies show that it is never too late to get fit. As you age, your body goes through several changes. Making lifestyle choices such as healthy eating and maintaining adequate fitness levels can help with independence and impact how your…

How is Physical Activity Good for Health and Wellbeing?

How is Physical Activity Good for Health and Wellbeing?

We know how exercise is essential for keeping our bodies in tip-top shape. But keep in mind, the health benefits of staying active go far beyond our physical body; it transcends our mind, soul, and overall quality of life. Benefits of Physical Activity There’s a whole wealth of benefits you can reap from keeping up…