Edge Wellness

What Is Holistic Dentistry?

What Is Holistic Dentistry?

Holistic dentistry has been growing in popularity since more and more people are leaning into alternative medicine and homoeopathy. So if you’re ever wondering if there’s a way to take care of your oral health more naturally, you should consider this approach.  What’s the Deal With Holistic Dentistry? Holistic dentistry is an alternative practice of…

How Many Drinks Is Too Much?

How Many Drinks Is Too Much?

Many of us consider a few drinks of alcohol safe and even healthy. But do we even know how much is safe? Contrary to popular belief, alcohol is never healthy, and the threshold for harmful drinking is much lower than you probably anticipate. Of course, it’s never free of risk. However, the less alcohol you…

Getting Back Into Exercise After COVID-19

Getting Back Into Exercise After COVID-19

With an overwhelming number of COVID-19 cases in Australia and the world, it’s likely you or someone you know has contracted the virus. While most people who have caught COVID-19 have only experienced mild symptoms thanks to vaccines, many still have reported experiencing shortness of breath and feeling sluggish for weeks afterwards. Going back to…

Things to Ask Your GP About at Your Next Doctor’s Appointment

Things to Ask Your GP About at Your Next Doctor’s Appointment

Your annual doctor’s appointment is coming up, and your doctor may have a routine for all their patients, but it would give you peace of mind if your health concerns are addressed. But when you come unprepared, it’s easy to forget all the health questions bothering you. We’ve all been there. So we should always…

What Types of Dentures Are There?

What Types of Dentures Are There?

Missing teeth not only make you lose your confidence, but they can also affect your normal day-to-day living, such as eating, communicating and more. Plus, it causes physical issues with your remaining teeth moving around the gaps and spaces created by the missing teeth. A denture is a removable solution for lost or extracted teeth.  …

How to Contour Your Face

How to Contour Your Face

Contouring and highlighting originated in the drag community decades ago to shape the face with makeup. But since the 2000s, the mainstream beauty industry has picked up the technique, so anyone can achieve a chiselled look or change the appearance of their face shape.  Contouring and highlighting should be personalised according to the features of…

Want to Feel Better? Get a Plant!

Want to Feel Better? Get a Plant!

Houseplants are excellent decorations for your home. They can quickly spruce up any dull space on a budget. But they do more good than beautifying your home; they make us feel better! Filling your home with plants can be a surprisingly effective way to improve your mental and physical wellbeing, making you feel more relaxed…

What Does 30 Minutes of Running Do?

What Does 30 Minutes of Running Do?

Don’t have enough time to exercise? That’s okay! You don’t have to spend gruelling hours at the gym to get fitter. Thirty minutes of running is enough to give you short-term and long-lasting results. To be more specific, here are the top benefits you can get from a quick 30-minute run. Feel Good Do you…

Can You Actually Whiten Your Teeth at Home?

Can You Actually Whiten Your Teeth at Home?

Nothing can draw attention like a bright smile. It’s your best accessory! That’s why you want to take care of your teeth and keep them white. When it comes to teeth whitening, a session at your dentist’s office is the best option. However, if you’re on a budget, some at-home solutions could do the trick!…

Eating For Healthier Teeth

Eating For Healthier Teeth

We all know that good dental hygiene is vital to look after your teeth. However, your diet can also play a huge role in your oral care routine and can actually be the deciding factor for how often you visit the dentist. The more sugar you have in your diet, the more susceptible you are…