Dancing Your Way Into Fitness
Looking for a fun way to get fit? Give dancing a try! While the thought of exercise can be daunting or monotonous, dancing offers a vibrant and enjoyable alternative to traditional workouts. Whether it’s grooving to your favourite tunes in a Zumba class, learning the sensual movements of salsa, or mastering the graceful steps of…
Edge Wellness
Finding Vegan Makeup & Skincare Products
Veganism is more than just a diet — it’s a lifestyle that seeks to eliminate the use of animal products as far as is possible and practicable. Ergo, if you follow a vegan lifestyle, your choice of makeup and skincare products will not only contain zero animal products, but they will also be ‘cruelty-free’: an…
How Spending Time by the Water Can Improve Mental Health
The Many Benefits of Spending Time by the Water Take a moment, close your eyes and remember the gentle sound of lapping waves, chattering creeks or trickling waterfalls… Now, chances are that you didn’t do exactly what we asked—but that’s okay. In between busy social schedules, life admin and earning enough to survive, you probably…
Exercise Like a Geek: Video Games That Will Actually Keep You Fit
Struggling to find the fun in fitness? You’re not alone. Many of us struggle to find joy in exercise, which hinders our ability to engage in physical activity as regularly as we should. We might experience bursts of motivation, but they too often fade as we lose interest in our mundane fitness routines. Video games,…
Embracing the Grey Area: Why We Love Those Silver Strands
Far from being a mere sign of ageing, grey hair is now celebrated for its elegance, authenticity and uniqueness. Embracing one’s natural silver strands has become a trend that transcends age, with people choosing to forgo hair dyes and highlight the beauty of the silver spectrum. But—not everyone is convinced. If you’re considering going grey…
Should I Get Dentures or All-On-4 Implants?
What Are Dentures? Dentures are removable dental appliances designed to replace missing teeth, typically consisting of prosthetic teeth attached to a base that fits onto the gums. They serve as an effective solution for restoring oral function and enhancing the aesthetics of a natural smile. Pros of Dentures Cons of Dentures What Are All-On-4 Implants?…
Up Your Omega−3 Intake With a Spoonful of Chia Seeds
When making healthy food choices, getting enough omega−3s can feel like navigating a culinary maze. These essential fatty acids are often synonymous with fish, leaving non-seafood enthusiasts in a nutritional pickle. However, there’s a simple solution that can make your life a whole lot easier. Imagine finding a magical ingredient that not only adds nutritional…
Happy Home, Happy You: How Beautifying Your Living Space Can Elevate Your Mood
How important is having a living room that you can be proud of? Well, think about it: where do you relax after a stressful day? Where do you make memories with loved ones? Where do your friends gather when you want to catch up? The living room is the social focal point of your home,…
Nutrition in Early Childhood: Everything You Need To Know
If you’re a parent, nanny, babysitter or hands-on relative, you’ll need to know at least a little about what to feed young children. While the recommended diet for a young child isn’t too restricted, it is quite specific, differing from the kinds of diets that kids of other ages require. Fortunately, feeding young kids is…
What’s Better: In-Chair or At-Home Teeth Whitening?
These days, there are plenty of ways to get your teeth whitened. More and more dentists offer the service, and there is a greater variety of at-home kits than ever before. This amount of options can make it hard to decide what route you want to go down. While different options will suit some patients…