Nutrition

10 Ways to Add More Iron to Your Diet Without Eating Meat

10 Ways to Add More Iron to Your Diet Without Eating Meat

Thinking about trading in meat for greens? Perhaps you’ve dabbled with a vegetarian diet before, but couldn’t fully commit because you were worried about a nutrient deficiency. While you may have learned a lot about vegan protein alternatives, there’s not as much discussion around sources of iron.  Why Is Iron Important for Your Health? Iron…

How Many Drinks Is Too Much?

How Many Drinks Is Too Much?

Many of us consider a few drinks of alcohol safe and even healthy. But do we even know how much is safe? Contrary to popular belief, alcohol is never healthy, and the threshold for harmful drinking is much lower than you probably anticipate. Of course, it’s never free of risk. However, the less alcohol you…

10 Comfort Foods That Pack a Nutritional Punch

10 Comfort Foods That Pack a Nutritional Punch

Why Do We Crave Comfort Foods? There are many reasons why we crave particular foods when we’re sad or stressed. A big part of this phenomenon is actually to do with memory. Our personal comfort foods are usually associated with particular memories and the positive feelings they invoke. Additionally, sweet and starchy foods help to…

Maintaining a Healthy Diet as a Vegan

Maintaining a Healthy Diet as a Vegan

Veganism is a great step towards creating a better world. But are you concerned about getting your daily dose of nutrients while saving the planet? Well, believe it or not, it is entirely possible to stay healthy while following a vegan diet! Why You May Choose To Be Vegan Our world today faces high levels…

Understanding Food Labels

Understanding Food Labels

Want to switch to a healthier diet but not sure what kind of food makes the cut? The best place to start is by reading food labels as they come packed with all the nutritional information you need to make a smart and healthy choice. How To Read Food Labels Your food labels can provide…

Why Is Good Nutrition Important?

Why Is Good Nutrition Important?

“You are what you eat.” You’ll realise how true this phrase is when you learn how nutrition affects your whole wellbeing. Of course, we already know how our eating habits affect our physique. But did you know that food can broadly impact our mental and emotional state as well? Because our diet supplies the nutrients…

6 Tips for Starting Healthy Eating Habits

6 Tips for Starting Healthy Eating Habits

Do you want to eat healthier but don’t know where to start? With diet fads always coming in and out of trend, healthy eating can seem confusing. But the truth is a good and effective diet doesn’t have to be a math problem. To prove this, we’re giving you six tips to jumpstart your healthy…