Grab Your Bathers & Get Ready for These Fun Water Sports!
If you’ve never engaged in water sports, you’re missing out on some truly fun, thrilling and relaxing experiences. Water sports are a wonderful way to immerse yourself in the natural beauty of aquatic environments, all while enjoying the rush of physical activity. There’s a huge range of water sports to choose from, including relaxing practices…
Edge Wellness
Walking Your Way To Better Health: How Hiking Can Be a Great Entry Point to Fitness
Establishing a fitness routine can be intimidating, especially if you haven’t exercised regularly in a long time. It can be easy to convince ourselves that it’s too late to get fit, or that we’ll never be able to maintain that healthy, consistent routine. If you feel nervous or self-conscious about jumping into fitness, consider hiking….
Discover the Power of Friendship When It Comes to Smashing Your Fitness Goals
Working out consistently is a challenging task that requires a great deal of motivation and discipline. Trying to maintain a regular exercise routine without a workout buddy can be even more difficult. This is because, like any personal challenge, improving upon your fitness can be a lonely and isolating experience. The absence of a workout…
How to Maximise Your Incidental Exercise for Easy Fitness Wins
Incidental exercise refers to physical activity that one engages in as part of their everyday routine. This might include gardening, walking up and down the stairs of your home, or dancing to music as you cook. Essentially, this is a form of exercise that doesn’t take a substantial amount of time away from your regular…
Up Your Fitness Game With These 5 Smartwatch & Fitness Tracker Hacks
Recently, more and more people have started using smartwatches and fitness trackers to monitor and improve their fitness levels. These devices are pretty incredible, providing real-time information on various aspects of one’s physical state and activity, including steps taken, calories burned and even stress levels. By tracking and analysing this data, users can gain insights…
Go for Your Best & Stay Motivated Every Workout With These Tips
People say that starting is the hardest part — but that isn’t always the case. When it comes to exercise, it can be even more challenging to get to the end of the workout routine than it is to complete that first exercise. If you find yourself bailing on your workouts halfway through, there are…
Tips for Getting Motivated & in the Zone to Work Out & Exercise
Getting motivated to work out isn’t easy, particularly when you’re just beginning to incorporate exercise into your routine. Fortunately, you are not alone in this struggle. Many people have had to find ways to improve their motivation and get into the right zone for exercise. As a result, there are a tonne of resources online…
5 Reasons Why You Can’t Get Motivated to Exercise & How to Overcome Them
Can’t get motivated to exercise? You’re not alone! As rewarding as it may be, many people struggle to start exercising on a regular basis. Changing your daily routine is challenging, and with so many seasoned gym-goers around, it can be intimidating too. The truth is, incorporating movement into your life is difficult. But with just…
Our Top Tips for Setting Up & Sticking With a Home Gym
Today, more and more people are choosing to work out in a home gym. They might feel more comfortable in their own space, or want to avoid the time and energy it takes to commute to their nearest public gym. Plus, with online workouts becoming increasingly advanced and accessible, it’s much easier to exercise on…
Make Your Next Holiday a Camping & Exercise Adventure: Here’s How
Your Ultimate Guide to Spending Holidays in Nature Holidays are the time to step away, relax and reset. It’s one of the best things you can do to achieve a work–life balance. While there are many ways to spend your holiday, nothing is as exhilarating, rejuvenating, adrenaline-pumping or affordable as a camping trip full of…
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