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Vitamin C & Your Skin: What You Need to Know

Hailed by skin experts for all its wondrous benefits, Vitamin C is truly unparalleled in the skincare game! Rough, uneven skin tone? Vitamin C will even out not only your skin texture, but your skin tone as well. Acne scars? This bad boy can fade them out. No matter what skin issues you have, they’re…

Can You Diagnose Your Mental Health Problems Using Social Media & Should You?

You have probably seen many mental health conversations occurring on social media. As people become more comfortable with sharing things about themselves on social media, the amount of opportunities there are to discuss mental health increase. People now use social media platforms like TikTok to open up about their mental health diagnoses and struggles. On…

10 Ways to Add More Iron to Your Diet Without Eating Meat

Thinking about trading in meat for greens? Perhaps you’ve dabbled with a vegetarian diet before, but couldn’t fully commit because you were worried about a nutrient deficiency. While you may have learned a lot about vegan protein alternatives, there’s not as much discussion around sources of iron.  Why Is Iron Important for Your Health? Iron…

Make Your Next Holiday a Camping & Exercise Adventure: Here’s How

Your Ultimate Guide to Spending Holidays in Nature Holidays are the time to step away, relax and reset. It’s one of the best things you can do to achieve a work–life balance. While there are many ways to spend your holiday, nothing is as exhilarating, rejuvenating, adrenaline-pumping or affordable as a camping trip full of…

6 Easy Ways to Make Your Beauty Regimen Eco-Friendly

If you want to learn how to live more sustainably, you have to understand why the way we live matters in the first place. Choosing sustainable beauty products, like reusable cotton buds or face wipes, makes a difference because it helps to minimise pollution and conserve natural resources. Just imagine the amount of plastic and…

Are You Suffering From Compassion Fatigue?

If you’re working in the health care, law enforcement or first responder sector, compassion fatigue might be something you have experienced but have never quite put a label on it. It’s a pervasive occupational hazard for those who deal with other people’s trauma in their everyday profession. If you feel tired all the time and…

Why Am I Losing My Hair?

Are you worried about the clump of hair you find every time you brush? Hair loss or alopecia is the condition where people lose hair from single or multiple areas of their head and body. It may result from family history, medical conditions and treatments, or simply as a part of aging. Depending on the…

Are Clear Aligners Better Than Braces?

Have crooked teeth ever been an issue for you? To many teens and adults, misaligned teeth have always been a setback in being a fully confident person. Thankfully, we have procedures like braces to straighten out your teeth. But what if you hate the idea of metal brackets in your mouth? Clear aligners are another…