Is Sleep Dentistry the Way to Cure Your Fear of the Dentist?
Are you afraid of dental procedures? Have you had negative experiences in the past that are contributing to your fear? Don’t lose hope — there are ways to work around this phobia. Sleep dentistry is a technique that has been developed for the purposes of helping people who experience fear, anxiety or discomfort during dental…
Edge Wellness
Still Confused About Your Skin Undertone? Here’s Some More Ways to Tell!
Still not totally sure how to define your undertone? We’re here to help! In a previous blog, we went into detail as to how you can discover your undertone, and also gave some tips on how to style yourself accordingly. However, some people can have a harder time figuring it out than others. To make…
5 Tips for Salon-Quality Hair From the Comfort of Your Own Home!
Leaving the hair salon with renewed confidence is a great feeling. There’s something about a fresh cut that can elevate our self esteem and make us excited for the next social outing. But wouldn’t it be great to feel that way all the time? With so many specialist hair care gift packs on the market,…
How Cutting Back on Alcohol Will Transform Your Diet & Wellbeing
Taking care of ourselves isn’t always easy. In today’s fast-paced world, we can get caught up in the hustle and bustle of everyday life and neglect our physical and mental health. However, there are some simple ways in which we can work towards leading a happier and more fulfilling life. Cutting out alcohol, for example,…
Struggling to Sleep? Try These 5 Snooze-Inducing Tips
If you have difficulty sleeping, you are not alone. A lot of people struggle to have restful, uninterrupted sleep, while others have difficulty falling asleep in the first place. For some, the problem lies in their inability to get into bed at a reasonable hour, and this leads to sleeping through alarms and battling tiredness…
How to Maximise Your Incidental Exercise for Easy Fitness Wins
Incidental exercise refers to physical activity that one engages in as part of their everyday routine. This might include gardening, walking up and down the stairs of your home, or dancing to music as you cook. Essentially, this is a form of exercise that doesn’t take a substantial amount of time away from your regular…
Up Your Fitness Game With These 5 Smartwatch & Fitness Tracker Hacks
Recently, more and more people have started using smartwatches and fitness trackers to monitor and improve their fitness levels. These devices are pretty incredible, providing real-time information on various aspects of one’s physical state and activity, including steps taken, calories burned and even stress levels. By tracking and analysing this data, users can gain insights…
Discover Your Undertone & How to Dress for It
Do you ever put together an outfit you think you’ll love, just to find that the colours totally wash you out? Or try a lipstick that looks amazing on your friend, but it somehow looks strange on you? The reason for this is probably to do with your skin’s undertones. When we wear colours that…
3 Tips for Getting Kids to Eat Food & Ensuring They’re Getting Enough
Getting children to eat a varied and balanced diet can be a daunting task, especially when they seem to have a never-ending list of foods they won’t touch. To make matters worse, some children are particularly fussy through no fault of their own. When you have multiple children of different ages, finding foods for everyone…
Are Dentist X-Rays Safe? Understanding What Happens at Your Check-Up
A lot of dental practices and procedures can trigger anxiety in patients, and x-rays are no exception. Fortunately, x-rays are nothing to worry about, and learning more about them can be relieving for many patients. Dental x-rays are basically tools that dentists use to better observe the teeth and gums, either to check for disease…