What Kinds of Exercises Are Safe During Pregnancy?
You may feel somewhat apprehensive about intensive activities while expecting. But, maintaining a regular exercise routine throughout your pregnancy not only helps you stay healthy but also conditions your body for all the changes it will go through. It can also relieve you of some common discomfort, such as backaches, and even improve posture. In…
Edge WellnessGetting Hungry in the Afternoon? Try These Healthy Snacks
Feeling the afternoon slump? That’s normal. Research says it’s a natural part of our circadian rhythm that happens when you don’t get enough sleep. That’s why switching to healthier snacks is crucial; they fuel you when you’re depleted of energy. Sticking to a bad diet or entirely skipping snacks will only make you overeat at…
Is Plastic Surgery Worth It?
When people talk about “plastic surgery”, they’re often referring to cosmetic surgery. While both procedures change your appearance, they’re done with different purposes in mind and give different results. Today, we’ll differentiate the two and discuss why more people are turning to cosmetic surgery. Hopefully, by the end of this blog, you’ll gain some clarity…
What Is Holistic Dentistry?
Holistic dentistry has been growing in popularity since more and more people are leaning into alternative medicine and homoeopathy. So if you’re ever wondering if there’s a way to take care of your oral health more naturally, you should consider this approach. What’s the Deal With Holistic Dentistry? Holistic dentistry is an alternative practice of…
How Many Drinks Is Too Much?
Many of us consider a few drinks of alcohol safe and even healthy. But do we even know how much is safe? Contrary to popular belief, alcohol is never healthy, and the threshold for harmful drinking is much lower than you probably anticipate. Of course, it’s never free of risk. However, the less alcohol you…
Getting Back Into Exercise After COVID-19
With an overwhelming number of COVID-19 cases in Australia and the world, it’s likely you or someone you know has contracted the virus. While most people who have caught COVID-19 have only experienced mild symptoms thanks to vaccines, many still have reported experiencing shortness of breath and feeling sluggish for weeks afterwards. Going back to…
Things to Ask Your GP About at Your Next Doctor’s Appointment
Your annual doctor’s appointment is coming up, and your doctor may have a routine for all their patients, but it would give you peace of mind if your health concerns are addressed. But when you come unprepared, it’s easy to forget all the health questions bothering you. We’ve all been there. So we should always…
What Types of Dentures Are There?
Missing teeth not only make you lose your confidence, but they can also affect your normal day-to-day living, such as eating, communicating and more. Plus, it causes physical issues with your remaining teeth moving around the gaps and spaces created by the missing teeth. A denture is a removable solution for lost or extracted teeth. …