Feeling Stressed? Try These 3 Yoga Poses to Still Your Mind
Yoga is a holistic practice that not only benefits the physical body but also nurtures the mind and promotes overall well-being. Through the integration of physical postures (asanas), breathwork (pranayama) and meditation, yoga provides a powerful tool for managing anxiety, depression and improving sleep. The gentle movements and mindful awareness in yoga also stimulate the…
Edge Wellness
Master the Mediterranean Diet With Easy Recipes, Favourite Foods & Quick Tips
Looking to improve your health without adopting a restrictive, bland and difficult diet? The Mediterranean diet might be the solution you’re looking for! Unlike many other diets, the Mediterranean diet is not about restricting calories or eliminating entire food groups. Instead, it focuses on delicious, whole foods that are rich in nutrients and flavour. By…
Discover the Power of Friendship When It Comes to Smashing Your Fitness Goals
Working out consistently is a challenging task that requires a great deal of motivation and discipline. Trying to maintain a regular exercise routine without a workout buddy can be even more difficult. This is because, like any personal challenge, improving upon your fitness can be a lonely and isolating experience. The absence of a workout…
Stay Sharp, Focused & Happy With a New Automotive Hobby!
Need a hobby? If you’re interested in the inner-workings of cars, then fixing up, maintaining and upgrading cars might be the perfect pastime for you! Mechanical hobbies are not only money-saving and genuinely useful, but great for your physical and mental well being. They involve problem solving and mental stimulation, plus a significant amount of…
Is Sleep Dentistry the Way to Cure Your Fear of the Dentist?
Are you afraid of dental procedures? Have you had negative experiences in the past that are contributing to your fear? Don’t lose hope — there are ways to work around this phobia. Sleep dentistry is a technique that has been developed for the purposes of helping people who experience fear, anxiety or discomfort during dental…
Still Confused About Your Skin Undertone? Here’s Some More Ways to Tell!
Still not totally sure how to define your undertone? We’re here to help! In a previous blog, we went into detail as to how you can discover your undertone, and also gave some tips on how to style yourself accordingly. However, some people can have a harder time figuring it out than others. To make…
5 Tips for Salon-Quality Hair From the Comfort of Your Own Home!
Leaving the hair salon with renewed confidence is a great feeling. There’s something about a fresh cut that can elevate our self esteem and make us excited for the next social outing. But wouldn’t it be great to feel that way all the time? With so many specialist hair care gift packs on the market,…
How Cutting Back on Alcohol Will Transform Your Diet & Wellbeing
Taking care of ourselves isn’t always easy. In today’s fast-paced world, we can get caught up in the hustle and bustle of everyday life and neglect our physical and mental health. However, there are some simple ways in which we can work towards leading a happier and more fulfilling life. Cutting out alcohol, for example,…