Blog – 4 Column

How to Contour Your Face
How to Contour Your Face

Contouring and highlighting originated in the drag community decades ago to shape the face with makeup. But since the 2000s, the mainstream beauty industry has picked up the technique, so anyone can achieve a chiselled look or change the appearance of their face shape.  Contouring and highlighting should be personalised according to the features of…

Want to Feel Better? Get a Plant!
Want to Feel Better? Get a Plant!

Houseplants are excellent decorations for your home. They can quickly spruce up any dull space on a budget. But they do more good than beautifying your home; they make us feel better! Filling your home with plants can be a surprisingly effective way to improve your mental and physical wellbeing, making you feel more relaxed…

What Does 30 Minutes of Running Do?
What Does 30 Minutes of Running Do?

Don’t have enough time to exercise? That’s okay! You don’t have to spend gruelling hours at the gym to get fitter. Thirty minutes of running is enough to give you short-term and long-lasting results. To be more specific, here are the top benefits you can get from a quick 30-minute run. Feel Good Do you…

Can You Actually Whiten Your Teeth at Home?
Can You Actually Whiten Your Teeth at Home?

Nothing can draw attention like a bright smile. It’s your best accessory! That’s why you want to take care of your teeth and keep them white. When it comes to teeth whitening, a session at your dentist’s office is the best option. However, if you’re on a budget, some at-home solutions could do the trick!…

Eating For Healthier Teeth
Eating For Healthier Teeth

We all know that good dental hygiene is vital to look after your teeth. However, your diet can also play a huge role in your oral care routine and can actually be the deciding factor for how often you visit the dentist. The more sugar you have in your diet, the more susceptible you are…

How to Avoid Burnout at Work Even If You’re Working From Home
How to Avoid Burnout at Work Even If You’re Working From Home

With lots of us working harder than ever before, even though our office set-up may have changed, the term ‘burnout’ is being used a lot more. But what does this mean and what can you do to stay work-fit? What Does Burnout Look Like? Burnout usually occurs after an extended period of intense emotional, physical…

10 Comfort Foods That Pack a Nutritional Punch
10 Comfort Foods That Pack a Nutritional Punch

Why Do We Crave Comfort Foods? There are many reasons why we crave particular foods when we’re sad or stressed. A big part of this phenomenon is actually to do with memory. Our personal comfort foods are usually associated with particular memories and the positive feelings they invoke. Additionally, sweet and starchy foods help to…

Our Complete Guide to Healthy Nails
Our Complete Guide to Healthy Nails

Who doesn’t want beautiful and healthy nails? Maintaining your nails doesn’t need to be an expensive or tedious affair. With a simple list of Dos and Don’ts, you too can have beautiful strong nails! Why Nail Care is Important Did you know that nail care isn’t solely about beauty? Apart from improving the general appearance…

Top Morning Routines to Get the Most Out of the Day
Top Morning Routines to Get the Most Out of the Day

Don’t Hit The Snooze Button Just Yet While it’s tempting to hit snooze and sneak a little more slumber in the morning, believe us, having a good morning routine is more beneficial than getting a few extra minutes of sleep. Why Is It Important to Have a Set Morning Routine? Waking up to a flurry…

What Is the Best Exercise?
What Is the Best Exercise?

Staying fit doesn’t mean that you always need to hit the gym. In fact, some of the best physical activities involve simple workouts that do not require a whole fitness plan. These simple workouts can help you maintain your weight, improve balance and range of motion, and strengthen bones and joints among other things. Without…

Is Tooth Extraction Painful?
Is Tooth Extraction Painful?

Nobody ever likes getting their teeth pulled. But sometimes, it is the only option left to restore and maintain one’s oral health. A dentist will only ever recommend a tooth extraction in situations where your teeth are either overcrowded or so overly damaged that there is no safer alternative left. However, you can rest assured…

5 Reasons Why Your Skin Will Love a Make-Up-Free Day
5 Reasons Why Your Skin Will Love a Make-Up-Free Day

Make-up can be a fun way to express your creativity and enhance your beauty, but not letting your skin breathe can be unhealthy. It notoriously clogs your pores, causing breakouts and other skin issues. While many make-up brands today give us a good selection of products suitable for every skin type and offer some benefits,…