Struggling to Sleep? Try These 5 Snooze-Inducing Tips
If you have difficulty sleeping, you are not alone. A lot of people struggle to have restful, uninterrupted sleep, while others have difficulty falling asleep in the first place. For some, the problem lies in their inability to get into bed at a reasonable hour, and this leads to sleeping through alarms and battling tiredness…
Edge Wellness
How to Maximise Your Incidental Exercise for Easy Fitness Wins
Incidental exercise refers to physical activity that one engages in as part of their everyday routine. This might include gardening, walking up and down the stairs of your home, or dancing to music as you cook. Essentially, this is a form of exercise that doesn’t take a substantial amount of time away from your regular…
Up Your Fitness Game With These 5 Smartwatch & Fitness Tracker Hacks
Recently, more and more people have started using smartwatches and fitness trackers to monitor and improve their fitness levels. These devices are pretty incredible, providing real-time information on various aspects of one’s physical state and activity, including steps taken, calories burned and even stress levels. By tracking and analysing this data, users can gain insights…
Discover Your Undertone & How to Dress for It
Do you ever put together an outfit you think you’ll love, just to find that the colours totally wash you out? Or try a lipstick that looks amazing on your friend, but it somehow looks strange on you? The reason for this is probably to do with your skin’s undertones. When we wear colours that…
3 Tips for Getting Kids to Eat Food & Ensuring They’re Getting Enough
Getting children to eat a varied and balanced diet can be a daunting task, especially when they seem to have a never-ending list of foods they won’t touch. To make matters worse, some children are particularly fussy through no fault of their own. When you have multiple children of different ages, finding foods for everyone…
Are Dentist X-Rays Safe? Understanding What Happens at Your Check-Up
A lot of dental practices and procedures can trigger anxiety in patients, and x-rays are no exception. Fortunately, x-rays are nothing to worry about, and learning more about them can be relieving for many patients. Dental x-rays are basically tools that dentists use to better observe the teeth and gums, either to check for disease…
What Is a Compounding Pharmacy & Why You Need to Find Your Nearest One?
Noticed a compounding pharmacy in your area? You’re likely not the only one. These innovative compounding chemists are the next big thing. And we’ll tell you why. In order to get the most out of each day, your health needs to be one of your top priorities. Part of taking care of your health is…
Go for Your Best & Stay Motivated Every Workout With These Tips
People say that starting is the hardest part — but that isn’t always the case. When it comes to exercise, it can be even more challenging to get to the end of the workout routine than it is to complete that first exercise. If you find yourself bailing on your workouts halfway through, there are…
Meal Planning for Post-Dental Visits: What to Eat & What to Avoid After Having Teeth Pulled
If you have tooth extraction surgery coming up, you may be a little nervous as to how you’ll take care of the wound in the surgery’s aftermath. Thankfully, there isn’t much you need to do to ensure a full and swift recovery. In the days and weeks after the oral surgery, the main thing you’ll…
Is It Time to Add a Little Offal to Your Diet?
As we strive for long-term health and wellbeing, we often have to evaluate and reevaluate our food choices. It can be incredibly difficult to find tasty, affordable cuts of meat that are also good for our health. On top of these concerns, we want to minimise the negative impact we have on the environment, and…
How Learning a Musical Instrument at Any Age Is Great for Your Brain!
There are few things more rewarding than learning a new skill or engaging in a creative outlet. When you pick up an instrument for the first time, you begin your journey towards achieving both of these things. This is probably why learning an instrument is on almost everyone’s to-do list — because it is endlessly…
How Being Sun-Safe Will Keep Your Skin Looking Beautiful
Taking time to soak in the sun can be wonderful. Outdoor activities such as swimming in the ocean, sitting in a park and going for long, leisurely walks are all fun ways to enjoy a summer’s day. However, it is crucial that when you spend time in the sun, you protect yourself sufficiently from the…