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Understanding Food Labels

Understanding Food Labels

Want to switch to a healthier diet but not sure what kind of food makes the cut? The best place to start is by reading food labels as they come packed with all the nutritional information you need to make a smart and healthy choice. How To Read Food Labels Your food labels can provide…

Why Is Good Nutrition Important?

Why Is Good Nutrition Important?

“You are what you eat.” You’ll realise how true this phrase is when you learn how nutrition affects your whole wellbeing. Of course, we already know how our eating habits affect our physique. But did you know that food can broadly impact our mental and emotional state as well? Because our diet supplies the nutrients…

6 Tips for Starting Healthy Eating Habits

6 Tips for Starting Healthy Eating Habits

Do you want to eat healthier but don’t know where to start? With diet fads always coming in and out of trend, healthy eating can seem confusing. But the truth is a good and effective diet doesn’t have to be a math problem. To prove this, we’re giving you six tips to jumpstart your healthy…

How Exercise Makes You Happier

How Exercise Makes You Happier

Don’t you love that elated, euphoric feeling after running or finishing a workout? Sure, you might be breathless, but you can’t be in a better mood. This isn’t incidental, nor is it just because you love moving around. Exercise produces a chemical effect that has both temporary and long-lasting impacts on our brain, leaving us…

How To Stay Fit As You Age?

How To Stay Fit As You Age?

Whoever said that staying fit was exclusively for the youth? Believe it or not, several studies show that it is never too late to get fit. As you age, your body goes through several changes. Making lifestyle choices such as healthy eating and maintaining adequate fitness levels can help with independence and impact how your…

How is Physical Activity Good for Health and Wellbeing?

How is Physical Activity Good for Health and Wellbeing?

We know how exercise is essential for keeping our bodies in tip-top shape. But keep in mind, the health benefits of staying active go far beyond our physical body; it transcends our mind, soul, and overall quality of life. Benefits of Physical Activity There’s a whole wealth of benefits you can reap from keeping up…

What is a dental emergency?

What is a dental emergency?

Ever had a tooth-related problem and wondered how to deal with it? Well, the first step towards identifying a dental emergency is to know exactly what qualifies as one. Any sort of injury sustained to the mouth or teeth, resulting in toothaches, swelling or infections can be deemed a dental emergency. Types of Emergencies &…

How can I reduce my costs for dental care?

How can I reduce my costs for dental care?

Having second thoughts on dental work because of the cost? Getting early treatment is essential to avoid more serious and expensive dental procedures later. But with the current dental care cost in Australia and the limited Medicare coverage, we understand why it’s such a dilemma for many. Luckily, there are ways to save a few…

Why do we need regular dental visits?

Why do we need regular dental visits?

Have you ever taken a bite of delicious ice cream only to be distracted from your favourite flavour by a sharp pain in your teeth? Perhaps you feel self conscious about your smile? These and many more reasons are why regular dental visits and dental care are important for everyone. 5 Reasons to Regularly See…