Blog – 1 Column & Sidebar

Why You Can Skip the Foundation When You Do Your Makeup

Foundation was once a staple in everyone’s makeup routine — but not anymore. If you’re thinking of changing up your products or experimenting with “no makeup” makeup looks, consider cutting foundation out of your routine. Using alternative coverage or skipping this step altogether can have major benefits for your skin and your overall makeup look….

How a Few Fish Friends Can Change Your Outlook for the Better

Fish are not the most conventional pets, but they might be the perfect companions for you! These sweet little guys can actually make a huge difference in shifting your outlook and improving your mental health. This is because taking care of fish is like taking up a new hobby, such as painting or gardening. It…

Should I Really Be Taking Vitamin or Health Supplements?

Vitamins and minerals are essential nutrients that your body needs to work properly. As organic compounds, they are used by the body in small amounts for various metabolic purposes. Most people are able to access the vitamins and minerals they need through a balanced diet and a regular dose of sunshine. Others, however, require supplements…

5 Simple Tips to Put the Brakes on a Mental Breakdown

While the term “mental breakdown” is often used quite casually, the reality of the experience is serious and should be treated as such. A mental breakdown describes a period of intense mental distress that temporarily disables your ability to function as you usually would. Symptoms of a mental breakdown vary from person to person, but…

Do You Grind or Clench Your Teeth? Here’s What You Can Do to Save Your Teeth

Do you ever wake up with sore teeth and jaw joints, or painful neck and head muscles? Does your partner comment on the crunching and squeaking sounds you make when you sleep? Do you notice pain in your teeth or jaw throughout the day, particularly while eating? If you said yes to any of these,…

Our Top Tips for Setting Up & Sticking With a Home Gym

Today, more and more people are choosing to work out in a home gym. They might feel more comfortable in their own space, or want to avoid the time and energy it takes to commute to their nearest public gym. Plus, with online workouts becoming increasingly advanced and accessible, it’s much easier to exercise on…

What’s the Real Truth?: Dismissing the Bad Myths About Bread

In recent years, there has been a lot of confusion surrounding the impact of bread on our physical health. As a result of harmful dieting trends and common themes in popular culture, many of us are now frightened to eat too much bread. In truth, bread is not the villain it’s made out to be,…

Vitamin C & Your Skin: What You Need to Know

Hailed by skin experts for all its wondrous benefits, Vitamin C is truly unparalleled in the skincare game! Rough, uneven skin tone? Vitamin C will even out not only your skin texture, but your skin tone as well. Acne scars? This bad boy can fade them out. No matter what skin issues you have, they’re…