Are You Suffering From Compassion Fatigue?
If you’re working in the health care, law enforcement or first responder sector, compassion fatigue might be something you have experienced but have never quite put a label on it. It’s a pervasive occupational hazard for those who deal with other people’s trauma in their everyday profession. If you feel tired all the time and…
Edge Wellness
Getting Hungry in the Afternoon? Try These Healthy Snacks
Feeling the afternoon slump? That’s normal. Research says it’s a natural part of our circadian rhythm that happens when you don’t get enough sleep. That’s why switching to healthier snacks is crucial; they fuel you when you’re depleted of energy. Sticking to a bad diet or entirely skipping snacks will only make you overeat at…
Things to Ask Your GP About at Your Next Doctor’s Appointment
Your annual doctor’s appointment is coming up, and your doctor may have a routine for all their patients, but it would give you peace of mind if your health concerns are addressed. But when you come unprepared, it’s easy to forget all the health questions bothering you. We’ve all been there. So we should always…
Want to Feel Better? Get a Plant!
Houseplants are excellent decorations for your home. They can quickly spruce up any dull space on a budget. But they do more good than beautifying your home; they make us feel better! Filling your home with plants can be a surprisingly effective way to improve your mental and physical wellbeing, making you feel more relaxed…
How to Avoid Burnout at Work Even If You’re Working From Home
With lots of us working harder than ever before, even though our office set-up may have changed, the term ‘burnout’ is being used a lot more. But what does this mean and what can you do to stay work-fit? What Does Burnout Look Like? Burnout usually occurs after an extended period of intense emotional, physical…
Top Morning Routines to Get the Most Out of the Day
Don’t Hit The Snooze Button Just Yet While it’s tempting to hit snooze and sneak a little more slumber in the morning, believe us, having a good morning routine is more beneficial than getting a few extra minutes of sleep. Why Is It Important to Have a Set Morning Routine? Waking up to a flurry…
5 Easy Things You Can Do Every Day to Look After Your Health
Do you want to live healthier but are too daunted by the lifestyle change? We get you. Living a healthy lifestyle can sound exhausting. Peeking into the lives of fitness influencers and wellness gurus, a “healthy life” seems impossible to achieve. Although their way of living is good and wholesome, healthy living doesn’t have to…
12 Signs You Need to See a Doctor
Do you just have a minor ailment or are you in need of urgent medical attention? Here are 12 signs you need to see a doctor immediately! 1. Persistent High Fever Fevers are the body’s way of fighting infection. However, if you have been experiencing a high fever for more than 3 days in a…
5 Ways to Boost Immune System
With viral diseases always appearing, now is the time to boost your immunity! Reinforcing your immune system is more than dosing yourself with various multivitamins. You have to strengthen your health so your natural defenses can help protect your body and fight toxic pathogens. Being healthy and having a solid immune system starts with your…
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