5 Simple Tips to Put the Brakes on a Mental Breakdown
While the term “mental breakdown” is often used quite casually, the reality of the experience is serious and should be treated as such. A mental breakdown describes a period of intense mental distress that temporarily disables your ability to function as you usually would. Symptoms of a mental breakdown vary from person to person, but…
Can You Diagnose Your Mental Health Problems Using Social Media & Should You?
You have probably seen many mental health conversations occurring on social media. As people become more comfortable with sharing things about themselves on social media, the amount of opportunities there are to discuss mental health increase. People now use social media platforms like TikTok to open up about their mental health diagnoses and struggles. On…
Are You Suffering From Compassion Fatigue?
If you’re working in the health care, law enforcement or first responder sector, compassion fatigue might be something you have experienced but have never quite put a label on it. It’s a pervasive occupational hazard for those who deal with other people’s trauma in their everyday profession. If you feel tired all the time and…
Getting Hungry in the Afternoon? Try These Healthy Snacks
Feeling the afternoon slump? That’s normal. Research says it’s a natural part of our circadian rhythm that happens when you don’t get enough sleep. That’s why switching to healthier snacks is crucial; they fuel you when you’re depleted of energy. Sticking to a bad diet or entirely skipping snacks will only make you overeat at…
Things to Ask Your GP About at Your Next Doctor’s Appointment
Your annual doctor’s appointment is coming up, and your doctor may have a routine for all their patients, but it would give you peace of mind if your health concerns are addressed. But when you come unprepared, it’s easy to forget all the health questions bothering you. We’ve all been there. So we should always…
Want to Feel Better? Get a Plant!
Houseplants are excellent decorations for your home. They can quickly spruce up any dull space on a budget. But they do more good than beautifying your home; they make us feel better! Filling your home with plants can be a surprisingly effective way to improve your mental and physical wellbeing, making you feel more relaxed…
How to Avoid Burnout at Work Even If You’re Working From Home
With lots of us working harder than ever before, even though our office set-up may have changed, the term ‘burnout’ is being used a lot more. But what does this mean and what can you do to stay work-fit? What Does Burnout Look Like? Burnout usually occurs after an extended period of intense emotional, physical…
Top Morning Routines to Get the Most Out of the Day
Don’t Hit The Snooze Button Just Yet While it’s tempting to hit snooze and sneak a little more slumber in the morning, believe us, having a good morning routine is more beneficial than getting a few extra minutes of sleep. Why Is It Important to Have a Set Morning Routine? Waking up to a flurry…
5 Easy Things You Can Do Every Day to Look After Your Health
Do you want to live healthier but are too daunted by the lifestyle change? We get you. Living a healthy lifestyle can sound exhausting. Peeking into the lives of fitness influencers and wellness gurus, a “healthy life” seems impossible to achieve. Although their way of living is good and wholesome, healthy living doesn’t have to…
12 Signs You Need to See a Doctor
Do you just have a minor ailment or are you in need of urgent medical attention? Here are 12 signs you need to see a doctor immediately! 1. Persistent High Fever Fevers are the body’s way of fighting infection. However, if you have been experiencing a high fever for more than 3 days in a…