Today, more and more people are choosing to work out in a home gym. They might feel more comfortable in their own space, or want to avoid the time and energy it takes to commute to their nearest public gym. Plus, with online workouts becoming increasingly advanced and accessible, it’s much easier to exercise on our own. If you think that a home gym might work well for you too, that’s great! But before you go ahead and buy a treadmill online, we recommend that you read up on how to set up a perfect home gym to make sure you set off on the right foot.
Preparing to Set Up Your Home Gym
The first hurdle is finding and building a space that is appropriate for a home gym. When you’re starting from scratch, this process can be intimidating. It might involve a fair bit of cleaning and reorganising. But if you keep a few key things in mind and take it step-by-step, you’ll have an amazing home gym in no time.
Find The Right Space
It is important that you have sufficient space to set up a home gym. Spaces such as the garage, office or spare bedroom are generally appropriate, though you will likely still have to clear these rooms of certain belongings. If you live in an apartment rather than a house, finding a space will be more challenging. In this case, we advise you to dedicate an unused corner of a room to set up a yoga mat to give yourself a great space-efficient workout. You could also easily find an electric treadmill for sale online that will fit nicely into the corner space.
Make a Storage Plan
Before you buy gym equipment, make sure your room has plenty of storage. If it doesn’t, figure out a way to incorporate storage areas into the space. This could be achieved by installing racks or shelving of some kind. It is really important that your gym is organised, and that equipment is tucked away when not in use. When you’re working out, you don’t want anything to be restricting your movements. You should be able to move comfortably without the possibility of tripping or bumping into heavy objects. Besides safety reasons, keeping this area tidy is good because it keeps you comfortable. Clutter and disorganisation can make us feel stressed, and this stress makes us less likely to want to return to the room that inspires this negative emotion.
What to Include in Your Home Gym
Now that you have your space ready to go, it’s time to add the equipment. With so many products to choose from, this can be an expensive and overwhelming exercise. Our advice is to start small and build your collection slowly over time. This will give you a chance to figure out what kinds of exercises you enjoy, and which items best provide the opportunity to enjoy them. For your beginner equipment, we recommend mostly small, storage-friendly items, plus one or two larger pieces that are popular and multifaceted.
Equipment for Cardio
For cardio, skipping ropes are a super handy tool to have around. They are cheap, easy to store and can be really fun to use — especially if your regular routine has become a little monotonous. If affordability is a priority, you can also find discount treadmills for sale at great prices. Treadmills are fantastic pieces of equipment for cardio, as they often come with in-built workout routines and can monitor your heart rate and step count. Running on a treadmill is super effective for building physical strength and endurance. If you’re looking for affordable yet advanced treadmills for sale, try Australian online stores such as Bargains Online.
Equipment for Strength
Equipment that is ideal for strength training includes adjustable dumbbells, kettlebells and resistance bands. Balance discs also work especially well for home gyms because they are really easy to store. These items provide opportunities for significant muscle toning without being big and bulky additions to your home gym.
Equipment for Recovery
The importance of recovery is often underrated, but recovery should be taken very seriously as part of your regular exercise regime. Recovery equipment such as foam rollers are used for kneading out your muscles, strengthening your core and assisting in yoga poses. Regularly rolling out your muscles with a foam roller speeds up recovery, and can even reduce muscle fatigue and soreness.
How to Stay Motivated to Use Your Home Gym
Having a well-stocked and organised gym within the comfort of your own home will go a long way in keeping you motivated. However, you might still have trouble maintaining a regular routine. This is perfectly normal, and the worst thing you can do is beat yourself up over it! Instead, invite your partner or a friend to join you for some exercise. If you can’t motivate yourself to do a full routine, try just 10 minutes of your favourite activity. If possible, install a TV in front of your treadmill and treat yourself to episodes of your favourite show. You could also set up speakers to make the use of your home gym even more entertaining!
Ultimately, the key to getting the most out of your home gym is consistency. Once you have a space you enjoy being in, equipment you like using and a routine you find fun, all you have to do is go. Take the time to clear your head and improve your health with a convenient home gym!
