Month: March 2022

5 Reasons Why Your Skin Will Love a Make-Up-Free Day

5 Reasons Why Your Skin Will Love a Make-Up-Free Day

Make-up can be a fun way to express your creativity and enhance your beauty, but not letting your skin breathe can be unhealthy. It notoriously clogs your pores, causing breakouts and other skin issues. While many make-up brands today give us a good selection of products suitable for every skin type and offer some benefits,…

Top Skincare Tips for Glowing Skin

Top Skincare Tips for Glowing Skin

You don’t have to be an actress or a model to have glowing skin. Believe it or not, it is possible to get glowing skin without having to spend a fortune. All you need to do is make some changes to your lifestyle and skincare routine and you too can have beautiful skin. Without further…

6 Steps for Healthy Hair

6 Steps for Healthy Hair

All hair is beautiful, no matter what kind, texture, and colour. But a bad hair day can make you feel less confident. Don’t worry! All your hair needs is consistent tender love and care — the right kind of care to bring it back to its healthiest state. Your hair is constantly exposed to stressors,…

5 Easy Things You Can Do Every Day to Look After Your Health

5 Easy Things You Can Do Every Day to Look After Your Health

Do you want to live healthier but are too daunted by the lifestyle change? We get you. Living a healthy lifestyle can sound exhausting. Peeking into the lives of fitness influencers and wellness gurus, a “healthy life” seems impossible to achieve. Although their way of living is good and wholesome, healthy living doesn’t have to…

12 Signs You Need to See a Doctor

12 Signs You Need to See a Doctor

Do you just have a minor ailment or are you in need of urgent medical attention? Here are 12 signs you need to see a doctor immediately! 1. Persistent High Fever Fevers are the body’s way of fighting infection. However, if you have been experiencing a high fever for more than 3 days in a…

5 Ways to Boost Immune System

5 Ways to Boost Immune System

With viral diseases always appearing, now is the time to boost your immunity! Reinforcing your immune system is more than dosing yourself with various multivitamins. You have to strengthen your health so your natural defenses can help protect your body and fight toxic pathogens. Being healthy and having a solid immune system starts with your…

Maintaining a Healthy Diet as a Vegan

Maintaining a Healthy Diet as a Vegan

Veganism is a great step towards creating a better world. But are you concerned about getting your daily dose of nutrients while saving the planet? Well, believe it or not, it is entirely possible to stay healthy while following a vegan diet! Why You May Choose To Be Vegan Our world today faces high levels…

Understanding Food Labels

Understanding Food Labels

Want to switch to a healthier diet but not sure what kind of food makes the cut? The best place to start is by reading food labels as they come packed with all the nutritional information you need to make a smart and healthy choice. How To Read Food Labels Your food labels can provide…

Why Is Good Nutrition Important?

Why Is Good Nutrition Important?

“You are what you eat.” You’ll realise how true this phrase is when you learn how nutrition affects your whole wellbeing. Of course, we already know how our eating habits affect our physique. But did you know that food can broadly impact our mental and emotional state as well? Because our diet supplies the nutrients…

6 Tips for Starting Healthy Eating Habits

6 Tips for Starting Healthy Eating Habits

Do you want to eat healthier but don’t know where to start? With diet fads always coming in and out of trend, healthy eating can seem confusing. But the truth is a good and effective diet doesn’t have to be a math problem. To prove this, we’re giving you six tips to jumpstart your healthy…