You don’t have to be an actress or a model to have glowing skin. Believe it or not, it is possible to get glowing skin without having to spend a fortune. All you need to do is make some changes to your lifestyle and skincare routine and you too can have beautiful skin. Without further ado, here are our top tips to make your skin glow!
Stay Hydrated
Not only is drinking 6–8 glasses of water per day good for your health, but it also leaves your skin looking and feeling better. A well-hydrated body promotes soft and supple skin.
Eat Healthy
What you put into your body also counts. If you eat a lot of oily food, you will be more likely to develop acne. Switch to a healthy and balanced diet and ensure you get your daily dose of nutrients. Your skin will thank you for it.
Stay Out of The Sun
It is important to get your daily dose of vitamin D, but you also need to protect yourself and your skin against sun damage. Make sure to don a hat and slap on some sunscreen to avoid the risk of developing skin cancer. Using a face cream with SPF or UV protection can also go a long way in caring for your skin.
Don’t Forget to Cleanse
Throughout the day, your skin comes into contact with lots of pollutants and other foreign particles that can lead to breakouts or blotches on your skin. Accumulation of sweat and heavy makeup can block your pores and cause impurities to build up. This is why you must invest in a good cleanser for your everyday skin care routine. Make sure to pick a light cleanser if you have particularly sensitive skin.
Go Easy On Face Scrubs
Using face scrubs once in a while is a great way to give your skin some deep cleaning and flush out deep-rooted impurities. However, try not to use face scrubs too frequently as it can dry out the skin and leave you with a burning sensation. Use a scrub once a week if you must but do not make it a part of your daily routine.
Don’t Forget to Moisturise
Even if you have oily skin, you must never skip this crucial step of your skincare routine. Moisturising ensures that your skin is hydrated from the outside and prevents it from drying out and flaking. There are moisturisers specifically designed to suit different skin types such as dry, oily, sensitive or combination skin. Find a moisturiser that suits your skin and your needs, and incorporate it into your daily routine.
Pat, Don’t Rub
This may seem like an unnecessary and tedious step, but it makes a huge difference. Patting products into your skin allows them more time to sink into the pores and really take effect. The same principle goes for when you wash and dry your face. Always pat your face dry with your towel, don’t rub. Patting is less rough on the skin and promotes healthy cell growth.
Avoid Big Nights Out
Partying once in a while is totally fine, needed even to loosen up and have yourself a bit of fun. However, frequent nights of heavy drinking can cause your complexion to look blotchy. It also increases the risk of liver and kidney-related diseases.
Get Ready to Glow
Remember, if you put in that extra effort to take care of your body, it will reflect on your skin. It is always worth taking some time out of your day to focus on your skin. In the long run, you will look and feel a whole lot healthier and feel the glow inside and out.
