How Many Drinks Is Too Much?
Many of us consider a few drinks of alcohol safe and even healthy. But do we even know how much is safe? Contrary to popular belief, alcohol is never healthy, and the threshold for harmful drinking is much lower than you probably anticipate. Of course, it’s never free of risk. However, the less alcohol you…
Edge Wellness
Getting Back Into Exercise After COVID-19
With an overwhelming number of COVID-19 cases in Australia and the world, it’s likely you or someone you know has contracted the virus. While most people who have caught COVID-19 have only experienced mild symptoms thanks to vaccines, many still have reported experiencing shortness of breath and feeling sluggish for weeks afterwards. Going back to…
Things to Ask Your GP About at Your Next Doctor’s Appointment
Your annual doctor’s appointment is coming up, and your doctor may have a routine for all their patients, but it would give you peace of mind if your health concerns are addressed. But when you come unprepared, it’s easy to forget all the health questions bothering you. We’ve all been there. So we should always…
What Types of Dentures Are There?
Missing teeth not only make you lose your confidence, but they can also affect your normal day-to-day living, such as eating, communicating and more. Plus, it causes physical issues with your remaining teeth moving around the gaps and spaces created by the missing teeth. A denture is a removable solution for lost or extracted teeth. …
How to Contour Your Face
Contouring and highlighting originated in the drag community decades ago to shape the face with makeup. But since the 2000s, the mainstream beauty industry has picked up the technique, so anyone can achieve a chiselled look or change the appearance of their face shape. Contouring and highlighting should be personalised according to the features of…
Want to Feel Better? Get a Plant!
Houseplants are excellent decorations for your home. They can quickly spruce up any dull space on a budget. But they do more good than beautifying your home; they make us feel better! Filling your home with plants can be a surprisingly effective way to improve your mental and physical wellbeing, making you feel more relaxed…
What Does 30 Minutes of Running Do?
Don’t have enough time to exercise? That’s okay! You don’t have to spend gruelling hours at the gym to get fitter. Thirty minutes of running is enough to give you short-term and long-lasting results. To be more specific, here are the top benefits you can get from a quick 30-minute run. Feel Good Do you…
Can You Actually Whiten Your Teeth at Home?
Nothing can draw attention like a bright smile. It’s your best accessory! That’s why you want to take care of your teeth and keep them white. When it comes to teeth whitening, a session at your dentist’s office is the best option. However, if you’re on a budget, some at-home solutions could do the trick!…
Eating For Healthier Teeth
We all know that good dental hygiene is vital to look after your teeth. However, your diet can also play a huge role in your oral care routine and can actually be the deciding factor for how often you visit the dentist. The more sugar you have in your diet, the more susceptible you are…
How to Avoid Burnout at Work Even If You’re Working From Home
With lots of us working harder than ever before, even though our office set-up may have changed, the term ‘burnout’ is being used a lot more. But what does this mean and what can you do to stay work-fit? What Does Burnout Look Like? Burnout usually occurs after an extended period of intense emotional, physical…
10 Comfort Foods That Pack a Nutritional Punch
Why Do We Crave Comfort Foods? There are many reasons why we crave particular foods when we’re sad or stressed. A big part of this phenomenon is actually to do with memory. Our personal comfort foods are usually associated with particular memories and the positive feelings they invoke. Additionally, sweet and starchy foods help to…
Our Complete Guide to Healthy Nails
Who doesn’t want beautiful and healthy nails? Maintaining your nails doesn’t need to be an expensive or tedious affair. With a simple list of Dos and Don’ts, you too can have beautiful strong nails! Why Nail Care is Important Did you know that nail care isn’t solely about beauty? Apart from improving the general appearance…