Can You Diagnose Your Mental Health Problems Using Social Media & Should You?
You have probably seen many mental health conversations occurring on social media. As people become more comfortable with sharing things about themselves on social media, the amount of opportunities there are to discuss mental health increase. People now use social media platforms like TikTok to open up about their mental health diagnoses and struggles. On…
Edge Wellness
10 Ways to Add More Iron to Your Diet Without Eating Meat
Thinking about trading in meat for greens? Perhaps you’ve dabbled with a vegetarian diet before, but couldn’t fully commit because you were worried about a nutrient deficiency. While you may have learned a lot about vegan protein alternatives, there’s not as much discussion around sources of iron. Why Is Iron Important for Your Health? Iron…
Make Your Next Holiday a Camping & Exercise Adventure: Here’s How
Your Ultimate Guide to Spending Holidays in Nature Holidays are the time to step away, relax and reset. It’s one of the best things you can do to achieve a work–life balance. While there are many ways to spend your holiday, nothing is as exhilarating, rejuvenating, adrenaline-pumping or affordable as a camping trip full of…
6 Easy Ways to Make Your Beauty Regimen Eco-Friendly
If you want to learn how to live more sustainably, you have to understand why the way we live matters in the first place. Choosing sustainable beauty products, like reusable cotton buds or face wipes, makes a difference because it helps to minimise pollution and conserve natural resources. Just imagine the amount of plastic and…
Are You Suffering From Compassion Fatigue?
If you’re working in the health care, law enforcement or first responder sector, compassion fatigue might be something you have experienced but have never quite put a label on it. It’s a pervasive occupational hazard for those who deal with other people’s trauma in their everyday profession. If you feel tired all the time and…
Why Am I Losing My Hair?
Are you worried about the clump of hair you find every time you brush? Hair loss or alopecia is the condition where people lose hair from single or multiple areas of their head and body. It may result from family history, medical conditions and treatments, or simply as a part of aging. Depending on the…
Are Clear Aligners Better Than Braces?
Have crooked teeth ever been an issue for you? To many teens and adults, misaligned teeth have always been a setback in being a fully confident person. Thankfully, we have procedures like braces to straighten out your teeth. But what if you hate the idea of metal brackets in your mouth? Clear aligners are another…
Can My Teeth Be Fixed?
Do you ever feel dissatisfied with the way your teeth look? Stained, chipped, broken, misaligned or misshapen teeth can sometimes make us feel insecure. But don’t worry, there are ways your dentist can make your smile better. What Is Cosmetic Dentistry? Cosmetic dentistry is a collection of dental procedures that change the appearance of your…
What Kinds of Exercises Are Safe During Pregnancy?
You may feel somewhat apprehensive about intensive activities while expecting. But, maintaining a regular exercise routine throughout your pregnancy not only helps you stay healthy but also conditions your body for all the changes it will go through. It can also relieve you of some common discomfort, such as backaches, and even improve posture. In…
Getting Hungry in the Afternoon? Try These Healthy Snacks
Feeling the afternoon slump? That’s normal. Research says it’s a natural part of our circadian rhythm that happens when you don’t get enough sleep. That’s why switching to healthier snacks is crucial; they fuel you when you’re depleted of energy. Sticking to a bad diet or entirely skipping snacks will only make you overeat at…
Is Plastic Surgery Worth It?
When people talk about “plastic surgery”, they’re often referring to cosmetic surgery. While both procedures change your appearance, they’re done with different purposes in mind and give different results. Today, we’ll differentiate the two and discuss why more people are turning to cosmetic surgery. Hopefully, by the end of this blog, you’ll gain some clarity…
What Is Holistic Dentistry?
Holistic dentistry has been growing in popularity since more and more people are leaning into alternative medicine and homoeopathy. So if you’re ever wondering if there’s a way to take care of your oral health more naturally, you should consider this approach. What’s the Deal With Holistic Dentistry? Holistic dentistry is an alternative practice of…